Men’s health in general and strength in particular depends directly on the amount of certain nutrients that enter the body from the outside. For such substances that are essential for normal life, and therefore for the ability to have a full-fledged sexual intercourse, substances include vitamins. For a long time, people knew that what a man eats often depends on his ability to physically love a woman, and his ability to bear a child.
This is mainly due to the content of certain vitamins in products that have a beneficial effect on male potency. So what are the vitamins for potency most physicians prescribe today? What foods need to be in a man’s diet in order to ensure that he is able to blend with a woman and enjoy it for as long as possible?
Vitamin E.
It is one of the most important vitamins for potencyvitamin E.- an antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, the pituitary gland, and the thyroid gland.
Among other things, vitamin E is a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, which is essential for normal functioning, is found in foods like nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the yolk).
Vitamin C.
Not only for normal immunity, but also for potency, it is also essentialvitamin C., found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C is very important for potency, since it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, avoids stress due to its good effect on the nervous system. Lack of ascorbic acid causes increased fatigue, deterioration of fitness, which affects the sexual life.
Vitamin B.
B vitamins are also important for strength -vitamin bgenerally tones the body, stimulates nervous and muscular activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts, and wholemeal flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3 which is essential for potash. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for potash, milk and cheese also contain vitamin B6 - in combination with the minerals and protein contained in these products. Vitamin B6 helps to increase male strength, it provides the possibility of full-fledged love pleasures.
Vitamin D.
Potency is closely linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatvitamin D.it is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Particular attention must be paid to the diet in this regard in winter, when there is little sunshine. To replenish vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also found in fish oil - before it was drunk in liquid form for preventive purposes, so from childhood almost everyone developed a constant aversion to this most useful and rich product. Today, you can always buy fish oil in capsules in the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence; in this case, lifestyle, nutrition in general, and physical activity are also important. But it is a proven fact that vitamins help the ability to preserve the pleasures of love for longer.